こんにちは。 静岡市にある「とある個別の特進塾」です。 今日は、「夏休みの過ごし方」について紹介します。 これは大学受験、高校受験を控えた人だけでなく、来年に受験をする人にも参考になると思います。 ＜受験生時代に私がしていた基本的な生活リズム＞ 1.午前は9時～12時まで図書館などの涼しいところに行きます。 周りの人が集中して読書や学習に取り組んでいるため自然とやる気が出ます。 ちなみに午前9時から活動を開始させるためには、朝8時くらいには起きる必要があるでしょう。 2.午後は昼食を食べて少し休憩してから14時～18時までやるべきことに取り組み、20時くらいまで夕食兼休憩をしてから最後に22時くらいまで学習しましょう。 これだけで一日9時間ほどは学習できていることになります。 このような一日24時間を有意義に過ごすためには、事前の計画が必要です。 一日の計画、一週間の計画、一か月の計画、というように長期的な視点で物事に取り組みましょう。 ちなみにすべての時間を学習に充てなければならない、ということは無く、午前もしくは午後のどちらかを、部活や海、プールに行ってリフレッシュしたりするなど気分転換も大切です。
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当然のことですが、夜更かしをすると次の日に起きられなくなるばかりか、生活リズムが乱れます。 一日の活動のタイムリミットは夜12時までにしてけじめのある生活をしましょう。
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